Restorative routines
Pick a routine based on how you woke up.
Four routines, sorted by the state you arrived in. The first is two minutes; the other three are two-hour sequences. Read the mood label, pick the one that names what you woke up with, and start there.
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When the breath is short
Long Exhale — 4-in / 8-out for two minutes; the parasympathetic comes online. -
When you feel anxious, scattered, or unsafe in your body
Coming Home — Two-hour routine for days you need to settle back into the body. -
When you feel low-energy, depleted, or quietly heavy
Tending the Ember — Two-hour routine for days the fire is low and needs feeding gently. -
When you want to unbind, expand, and meet what is larger than you
The Open Sky — Two-hour routine for days the body is ready to open outward.